Aerial Hoop

Hi Everyone

So only 2 weeks ago I started aerial hoop and in that short amount of time I'm already addicted!

Ever since I started pole nearly 2 years ago I've had a love for all alternative fitness and exercise. 

Now I do have an advantage from doing pole compared to the usual beginner but it doesn't negate the fact I am a beginner and find some things tricky as it's a moving abject and a pole is static. I need to remember not to be so aggressive like I am on pole.

Now here's some tips and advice for if you're wanting to start an aerial hoop class.

Research - Ask friends if they know of a studio or look online for somewhere in your local area. I'm lucky as the studio I do pole with do alot aerial skill classes so if you are in the South London/Surrey area come and check out Active Air Fitness

The right clothing is essential, the key is thickness! 

Firstly leggings. I bought these at Primark for £7. Now they're not really my style but they're thicker than the standard cotton legging, but a plain black pair is still fine. You don't need skin grip like you do in pole so shorts are a no no for a beginner.

In terms of top anything goes. Go for a vest top if you want or rock a jumper. You still get the pressure pain in some areas but it's not as bad as the legs which is why what I say next is crucial.

LEGWARMERS! Now I usually reserve them for the likes of halloween or 80's themed parties but you need to dust them off from the bottom or you draw and wear them proud! Again the thicker the better. When shopping for some I discovered that party shop ones are pretty naff. All colour no substance and I happened to come across a pair whilst queuing in Primark. Now they're nothing pretty and are something to be only worn in the comfort of the studio (but power to you if you rock them anytime!)

Now if you can't find leg warmers thick knee high socks will do. My teacher wears them as well as one of my pole friends but I look sillier in them then I do legwarmers. Damn you short stubby legs!

If you're nervous to go on your own bring a friend. Some places do taster sessions or if like me you want to do it for yourself don't worry. A majority are women in the classes and you'll be surprised the camaraderie in classes where you help each other and cheer one another on. Plus you'll practice some doubles with the other ladies so don't be shy.

Some double work on my second week with my lovely classmate x

Oh and trust me you'll have classes where you think "I'll never get this" I have that after over a year at doing pole but PERSEVERE! Your body doesn't naturally do such movements and you might not be as bendy or strong as the girl next to you but carry on, it does get better because you will get there.

Finally I'm sorry to say this people but get ready for the bruises! You will hurt, especially the backs of your knees (hence the legwarmers). They will get better with time and gaining more strength but maybe stay away from the skirts for work if you don't want some curious looks.

My lovely bruises

I'll post some more pictures once I get better and actually remember to whip out my camera but for now I'll bid you wonderful people a farewell

Mybs xxx